Unlock Your FREE Lectures On Maximizing Muscle Gains.

Have you ever wondered just what it takes to gain massive amounts of muscle? Is there more to it than just picking things up and setting them down? YES! In these videos, I go over the science of muscle growth and how you can apply this information to make serious gains in the gym.

The Muscle PhD Academy - Hypertrophy

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What you will get out of these lectures:

In-Depth Overview

Learn the basic principles behind what leads to muscle growth from a biochemical standpoint.

3-D Imagery

Follow along with 3D imagery to easily grasp muscle structures and their composition.

Training Applications

Put your new knowledge to the test with recommended exercise splits to grow like never before.

Hypertrophy Intro 

Before you learn how to grow, you need to learn what muscle growth is and how it happens. In this video, you'll learn about the makeup of muscle tissue and how outside forces can contribute to growth. 

Hypertrophy - Myofibrillar and Sarcoplasmic 

Muscle fibers are very unique in their ability to quickly adapt to outside stimuli in different ways. How you train can drastically alter how you build muscle in one of two ways. In this video, you'll learn how to boost muscle growth in two unique ways.

Hypertrophyy - Myofibrillar and Sarcoplasmic 

Muscle fibers are very unique in their ability to quickly adapt to outside stimuli in different ways. How you train can drastically alter how you build muscle in one of two ways. In this video, you'll learn how to boost muscle growth in two unique ways.

About Dr. Wilson

Dr. Jacob Wilson is a world-renowned exercise science researcher with over 300 publications, book chapters, conference abstracts, and presentations. Dr. Wilson specializes in the interactions between training, nutrition, and muscle growth and has been recognized around the world as, "The Muscle PhD" due to his expertise on the topics of muscle growth and fat loss. Dr. Wilson and The Muscle PhD team share the mission of bridging the gap between science and application to ensure that scientific findings are made available to everyone in a way they can understand and immediately apply in the gym or kitchen.

Frequently Asked Questions

Discover how to maximize muscle growth with your training

Haven't seen results lately in the gym? Following the same cookie-cutter program and wondering why it's not working? You NEED to change things up and perform different workouts to promote muscle growth from all areas. Learn how to do just this with these lectures.

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