The Foundation is designed to give you the base level of information you need to optimize your workouts. You’ll learn the intricate details of muscle and overall anatomy and how to immediately apply this information in the gym. Additionally, you’ll learn the science behind muscle growth and how you can use this information to improve your training, or the training you provide for others. If you’re looking to get serious about bodybuilding, this is the place to start.
- Nearly 50 Video Courses
- Over 10-hours of content
- Designed for Immediate Application in the Gym
- Created by Professors of Exercise Science