Physique Mastery is the perfect course for any fitness enthusiast or strength athlete. No matter your long-term goals, everyone wants to look great naked, right? Physique Mastery cuts past the fluff and arms you with the information that you need to look better today. You’ll learn the anatomy of the major muscle groups and how to apply this to your training in the gym. You’ll also learn the ins-and-outs of nutrition for optimizing muscle gains and fat loss. Lastly, the Fat Loss chapter ties the Anatomy and Nutrition chapters together by discussing how you can maximize fat loss through both training and nutrition. Whether you’re looking to dazzle on the stage or the beach, Physique Mastery is your perfect starting point.
- Over 50 Video Courses
- More than 10-hours of content
- Master the Science of Getting Shredded
- Created by Professors of Exercise Science